I am now confident that, with your valuable help, you have lifted a cloud and given me the tools in order to continue my recovery. I have bought Dr Kate M’s book (of which I’m currently reading), and am going to look into alternative ways to deal with stress and anxiety (e.g. exercise, breathing techniques etc).
I can’t thank-you enough, I do finally feel able to accept my past and know I am extremely valued in the present (regardless of my weight). I’m happy to end our sessions with positivity.