Eating Disorders Archives - Ros Welch Counselling & Psychotherapy

I am now confident that, with your valuable help, you have lifted a cloud and given me the tools in order to continue my recovery. I have bought Dr Kate M’s book (of which I’m currently reading), and am going to look into alternative ways to deal with stress and anxiety (e.g. exercise, breathing techniques

When i first made contact with Ros I was within total grip of an eating disorder. Having suffered for nearly 20 years on and off and now with a young family I desperately needed to get this sorted once and for all. With Ros’s support and light hearted but knowledgeable approach, just a few short